No… not those cheeks! People often look at me like I’ve lost my marbles when I mention the anti-aging potential of face yoga. But instead of dismissing the idea with an eye roll, I invite you to simply listen… just for a moment. Nobody argues when you say that working out tones the muscles of … Continue reading Yes, You Can Squat… But Can You Lift Your Cheeks?
My bookshelves, although carefully arranged and filled with years’ worth of wisdom, had begun to feel unexpectedly heavy. Each book held knowledge that I had lovingly collected throughout the years, but there came a moment when I realized that simply holding onto information wasn’t the same as living it. I felt called to release the … Continue reading The Art of Energetic Editing: Curating a Home for Wisdom & Light
Holistic interior design is not simply a skill I acquired, it is the culmination of a lifetime of learning, refinement, and devotion to conscious living. While my professional design journey began in the world of traditional interior design, my very first company, Eco Fabulous Interiors, revealed where my true passion lived. Even then, I was … Continue reading What a Lifetime of Learning Taught Me About Designing for the Soul
Long before Halloween existed…before plastic masks, jack-o’-lanterns, and bags of candy…there was Samhain.
For the ancient Celts, Samhain marked the end of the harvest and the beginning of the dark half of the year. The last crops were gathered, the fields were cleared, and the air carried the scent of cold earth and woodsmoke. Samhain was considered the Celtic New Year, a threshold moment when one year died, and another quietly took form. Continue reading From Samhain to Halloween: A Story of Transformation
Unpopular opinion, maybe…but it needs to be said. Can we all just stop fighting about fashion? It’s become exhausting watching people tear each other down over something that, at its core, is meant to be an expression of creativity, individuality, and even reverence. Just because someone appreciates a particular style does not automatically make it … Continue reading Appreciation Isn’t Appropriation – Let People Wear What They Love
“Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression” In a culture that often encourages us to chase trends and constantly consume, there’s something deeply empowering about slowing down and shopping your own closet. It’s not just a fashion statement—it’s a mindful act of sustainability, self-respect, and intentional living. The Power of Shopping Your … Continue reading Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression
If you’re anything like me, you likely have a list of things that you’d like to accomplish and what better way to do so than to create a list of new year’s resolutions a mile long, right? Wrong! Continue reading Why I Ditched Making New Year’s Resolutions and What I do Instead
It is often said that we come into this world with all of the knowledge we need to thrive in life, yet over time, external factors strip us of this innate knowing. As children, we are deeply connected to our intuition, creativity, and a pure sense of self. We instinctively know how to express emotions, … Continue reading The Art of Unbecoming: A Journey Back to Your True Self
In today’s fast-paced world, it is no secret that stress is a common phenomenon that affects many of us on a daily basis. Whether it be due to work pressures, personal relationships, financial worries, or other sources of tension, stress can take a toll on both our mental and physical well-being. Understanding the impact that … Continue reading How Does Yoga Help With Stress?
Let’s take a look at the not-so-pretty side of interior design, shall we? While we all love a beautifully decorated space, the truth is that the industry is not without its dark side. From the staggering amount of waste generated to the harmful chemicals lurking in our paint, building materials and furniture, it’s clear that … Continue reading The Not-So-Pretty Side of Interior Design
Nourish Your Body, Mind + Soul 